AntiGravity® Aerial Yoga

Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit class is a safe and challenging Aerial Yoga class for students of all levels. You will flow through a series of vinyasas and poses like traditional yoga class, but with the added fun and benefit of flight. Connect your breath to your movement, build strength, flexibility, and mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations while suspended by the Harrison AntiGravity Hammock.
Remember the secret to the fountain of youth. “One is only as young as the spine is flexible and the mind is open.”

Prerequisite:

Must have completed 3 FUNdamentals of AntiGravity® Fitness classes.