Nurture and Bond
AntiGravity® Fitness Parent/Child
Parent/Child AntiGravity® Fitness is an exercise program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. Integrating decades of expertise in music and movement for kids of all ages, Darlene Casanova, in union with Christopher Harrison, has created the first-ever Parent/Child AntiGravity® Fitness curriculum.
The Harrison Hammock provides the opportunity to:
• Build strength and flexibility in a supportive environment
• Nurture your child’s proprioceptive development
• Cultivate playful lightness in mind, body, and heart
• Explore the joy of movement, together
What do you do?
In the Parent/Child classes, we modify AntiGravity® Fitness poses to allow a parent to practice together with their child. Each class builds on the previous week to promote gentle stretching, core strength building, and bonding while introducing an element of lightness and play.
What classes are offered?
The Parent/Baby class (ages birth – 2) focuses on gentle stretching, core strength building, and meditation–designed to nurture bonding with your child in a soothing environment. Also introduces child-driven exploration and thematic material in a supportive environment.
The Parent/Child class (ages 3 – 5) utilizes thematic material to engage your child while you both explore flying, strength-building, stretching, breathing, and meditative techniques to enhance the mind-body connection.