Replenish Body and Spirit

AntiGravity® Stretch & Release

Stretch and Release AntiGravity® Fitness is a delicious surrender into flexibility and inversions. This class will journey deep into supported postures and pranayama techniques, with a focus on gaining strength through stretch and release. This is a wonderful compliment to any level of practice. Let the Harrison Hammock nurture, as you move towards a peaceful replenishment of body and spirit.

Prerequisite:

Must have completed 3 FUNdamentals of AntiGravity® Fitness classes.