AntiGravity® Suspension Fitness

We hope you are ready to elevate your workout, burn calories and turn your routine upside down because Suspension Fitness is the new frontier and AntiGravity® started the trend! Utilized first by the AG team of elite athletes for their conditioning workout and later to fly with rock stars from Rihanna to Pink this technique was created with the same standard for you. This class will safely get you flipping, inverting and flying. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles, get a low-impact cardiovascular workout and burn calories while suspended by the Harrison AntiGravity® Hammock.
“AntiGravity® Suspension Fitness is a dramatic and dynamic new form of exercise focused on fitness. We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive.”

Prerequisite:

Must have completed 3 FUNdamentals of AntiGravity® Fitness classes.