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For more information about Our Staff please visit our Team page

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Please wear tighter clothing because you will be turning your world upside down and you do not want your shirt or shorts to follow! Please wear a shirt with sleeves to protect from what we like to call the Harrison Hammock Hickie, ultimately protecting your under arms and upper arms. Socks are welcome however bare feet are preferred as our studios do have carpet and socks may cause slipping.

Please bring a water bottle and a positive attitude!

No prior yoga or fitness experience is necessary! As long as you can suspend your disbelief and trust our certified trainers, we guarantee that you will leave class feeling lighter, freer and taller!

We have cubbies outside of the classroom where you will place your shoes and personal belongings. We also have coat hooks and a place for your valuables at the back of the classroom.

Yes, absolutely. However, if there is concern, please inform your instructor of past injuries or current ailments before class starts. You may also want to contact your doctor to discuss the movement involved in an inversion and taking your body upside down before attending class.

If you need to leave class early, please notify your instructor before class and they will arrange with you.

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Comments on Yoga Fit

Linda Dowson

Pilates Trainer

I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

Isabella Clifford

Yoga Instructor

I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

Jack Porter

Happy Client

I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.